Saturday 30 June 2007. My mother and me attended this event on Sat. After registering, we got a goodie bag! It contained various stuff, like essence of chicken, vitamins, a copy of RD June,heck even this heavy-ass hardcover health book which must cost a lot.
All in all, it was very informative. There were talks on diabetes, heart diseases, the eyes, even TM(traditional medicine). It was a little scary to hear about how humans develop these deadly diseases. Most of the speakers also emphasized the importance of not smoking to maintain health. It is because smoking causes and is the source of plenty diseases, most of which could have been avoided.
After attending this talk, I feel that I need to exercise more, cut down on fatty/sugary foods and so on...
Sunday, 1 July 2007
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